/* Guia dos Métodos — estende o design system do site */
.guide-page {
    padding-top: 78px;
}

.guide-hero {
    position: relative;
    min-height: 72vh;
    display: flex;
    align-items: flex-end;
    padding: 5rem 0 4rem;
    overflow: hidden;
}

.guide-hero-media {
    position: absolute;
    inset: 0;
    z-index: 0;
}

.guide-hero-media img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    filter: brightness(0.42) saturate(0.85);
}

.guide-hero-media::after {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, rgba(11, 9, 7, 0.35) 0%, rgba(11, 9, 7, 0.92) 100%);
}

.guide-hero-content {
    position: relative;
    z-index: 1;
    max-width: 760px;
}

.guide-hero-content h1 {
    font-family: var(--font-display);
    font-size: clamp(2.8rem, 8vw, 5rem);
    font-weight: 400;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    line-height: 0.95;
    margin-bottom: 1rem;
}

.guide-hero-content p {
    color: var(--text-muted);
    font-size: 1.15rem;
    line-height: 1.7;
    max-width: 34rem;
}

.guide-layout {
    display: grid;
    grid-template-columns: 220px minmax(0, 1fr);
    gap: 2.5rem;
    align-items: start;
    padding: 3rem 0 5rem;
}

.guide-nav {
    position: sticky;
    top: 100px;
    padding: 1.25rem;
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
}

.guide-nav h2 {
    font-family: var(--font-display);
    font-size: 1.2rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--gold);
    margin-bottom: 1rem;
}

.guide-nav ul {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
}

.guide-nav a {
    display: block;
    padding: 0.55rem 0.7rem;
    color: var(--text-muted);
    text-decoration: none;
    border-radius: 6px;
    font-size: 0.92rem;
    font-weight: 500;
    transition: color 0.25s ease, background 0.25s ease;
}

.guide-nav a:hover,
.guide-nav a:focus-visible,
.guide-nav a.is-active {
    color: var(--text);
    background: rgba(197, 155, 109, 0.12);
    outline: none;
}

.guide-nav a.is-active {
    border-left: 2px solid var(--gold);
}

.method-section {
    margin-bottom: 4.5rem;
    padding: 2rem;
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    scroll-margin-top: 110px;
}

.method-section h2 {
    font-family: var(--font-display);
    font-size: clamp(2rem, 4vw, 2.8rem);
    letter-spacing: 0.06em;
    text-transform: uppercase;
    margin-bottom: 1.5rem;
}

.method-section h3 {
    font-family: var(--font-display);
    font-size: 1.45rem;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--gold);
    margin: 2rem 0 1rem;
}

.method-history p {
    color: var(--text-muted);
    line-height: 1.85;
    margin-bottom: 1rem;
    font-size: 1.02rem;
}

.sensory-grid {
    display: grid;
    gap: 0.85rem;
}

.sensory-row {
    display: grid;
    grid-template-columns: 120px 1fr 2rem;
    gap: 0.75rem;
    align-items: center;
}

.sensory-row span {
    color: var(--text-muted);
    font-size: 0.9rem;
}

.sensory-bar {
    height: 8px;
    background: var(--bg-soft);
    border-radius: 99px;
    overflow: hidden;
    border: 1px solid var(--border);
}

.sensory-bar i {
    display: block;
    height: 100%;
    background: linear-gradient(90deg, var(--gold-muted), var(--gold-bright));
    border-radius: inherit;
}

.sensory-row strong {
    color: var(--gold);
    font-size: 0.85rem;
    text-align: right;
}

.chars-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
}

.char-card {
    padding: 1rem 1.1rem;
    border: 1px solid var(--border);
    border-radius: var(--radius);
    background: rgba(11, 9, 7, 0.4);
}

.char-card strong {
    display: block;
    color: var(--gold);
    font-size: 0.75rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    margin-bottom: 0.35rem;
}

.char-card span {
    color: var(--text);
    font-size: 0.95rem;
    line-height: 1.5;
}

.recipe-box {
    padding: 1.5rem;
    border: 1px solid var(--border);
    border-radius: var(--radius);
    background: rgba(11, 9, 7, 0.5);
}

.recipe-controls {
    display: grid;
    gap: 1.25rem;
}

.recipe-controls label {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    color: var(--text-muted);
    font-size: 0.9rem;
}

.recipe-controls input[type="range"] {
    width: 100%;
    accent-color: var(--gold);
}

.recipe-controls input[type="number"] {
    width: 100%;
    padding: 0.65rem 0.8rem;
    border: 1px solid var(--border);
    border-radius: 6px;
    background: var(--bg);
    color: var(--text);
    font-family: inherit;
}

.recipe-results {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 0.85rem;
    margin-top: 1.25rem;
}

.recipe-stat {
    padding: 1rem;
    border: 1px solid var(--border);
    border-radius: var(--radius);
    text-align: center;
}

.recipe-stat span {
    display: block;
    color: var(--text-muted);
    font-size: 0.75rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    margin-bottom: 0.35rem;
}

.recipe-stat strong {
    color: var(--gold);
    font-family: var(--font-display);
    font-size: 1.55rem;
    letter-spacing: 0.04em;
}

.advanced-toggle {
    display: flex;
    align-items: center;
    gap: 0.65rem;
    margin: 1rem 0;
    color: var(--text);
    cursor: pointer;
}

.advanced-panel {
    display: none;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: 1rem;
    margin-top: 0.5rem;
}

.advanced-panel.is-open {
    display: grid;
}

.steps-list {
    display: grid;
    gap: 1rem;
}

.step-card {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: 1rem;
    padding: 1.15rem;
    border: 1px solid var(--border);
    border-radius: var(--radius);
    background: rgba(11, 9, 7, 0.35);
}

.step-icon {
    width: 48px;
    height: 48px;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 1px solid var(--gold-muted);
    border-radius: 50%;
    color: var(--gold);
}

.step-card h4 {
    font-family: var(--font-display);
    font-size: 1.25rem;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    margin-bottom: 0.35rem;
}

.step-card p {
    color: var(--text-muted);
    font-size: 0.95rem;
    line-height: 1.6;
}

.tips-box,
.pairings-box {
    padding: 1.35rem 1.5rem;
    border-radius: var(--radius);
    border: 1px solid var(--border);
}

.tips-box {
    background: rgba(197, 155, 109, 0.08);
}

.tips-box ul,
.pairings-box ul {
    margin-left: 1.1rem;
    color: var(--text-muted);
    line-height: 1.75;
}

.pairings-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 0.6rem;
    list-style: none;
    margin: 0;
}

.pairings-chips li {
    padding: 0.4rem 0.85rem;
    border: 1px solid var(--border);
    border-radius: 4px;
    color: var(--gold);
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
}

.guide-compare,
.guide-quiz {
    padding: 4.5rem 0;
}

.guide-compare {
    background: var(--bg-elevated);
}

.compare-wrap {
    overflow-x: auto;
    border: 1px solid var(--border);
    border-radius: var(--radius);
}

.compare-table {
    width: 100%;
    min-width: 780px;
    border-collapse: collapse;
    background: var(--bg-card);
}

.compare-table th,
.compare-table td {
    padding: 0.9rem 1rem;
    border-bottom: 1px solid var(--border);
    text-align: left;
    font-size: 0.92rem;
}

.compare-table th {
    color: var(--gold);
    font-family: var(--font-display);
    letter-spacing: 0.06em;
    text-transform: uppercase;
    font-weight: 400;
    background: rgba(11, 9, 7, 0.55);
}

.compare-table td {
    color: var(--text-muted);
}

.compare-table tbody tr:hover td {
    color: var(--text);
    background: rgba(197, 155, 109, 0.06);
}

.guide-quiz-top {
    padding: 3.5rem 0 2.5rem;
    background: var(--bg-elevated);
    border-bottom: 1px solid var(--border);
}

.quiz-intro {
    max-width: 640px;
    margin: -1.5rem auto 2rem;
    text-align: center;
    color: var(--text-muted);
    font-size: 1.05rem;
    line-height: 1.7;
}

.quiz-card {
    max-width: 720px;
    margin: 0 auto;
    padding: 2rem;
    border: 1px solid var(--border);
    border-radius: var(--radius);
    background: var(--bg-card);
}

.quiz-progress {
    height: 4px;
    background: var(--bg-soft);
    border-radius: 99px;
    overflow: hidden;
    margin-bottom: 1.5rem;
}

.quiz-progress i {
    display: block;
    height: 100%;
    width: 0;
    background: var(--gold);
    transition: width 0.3s ease;
}

.quiz-question {
    font-size: 1.25rem;
    margin-bottom: 1.25rem;
    line-height: 1.45;
}

.quiz-options {
    display: grid;
    gap: 0.75rem;
}

.quiz-options button {
    text-align: left;
    padding: 1rem 1.15rem;
    border: 1px solid var(--border);
    border-radius: var(--radius);
    background: transparent;
    color: var(--text);
    font-family: inherit;
    font-size: 1rem;
    cursor: pointer;
    transition: border-color 0.25s ease, background 0.25s ease;
}

.quiz-options button:hover,
.quiz-options button:focus-visible {
    border-color: var(--gold);
    background: rgba(197, 155, 109, 0.1);
    outline: none;
}

.quiz-result {
    display: none;
    text-align: center;
}

.quiz-result.is-visible {
    display: block;
}

.quiz-result h3 {
    font-family: var(--font-display);
    font-size: 2.2rem;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--gold);
    margin-bottom: 0.75rem;
}

.quiz-result p {
    color: var(--text-muted);
    margin-bottom: 1.5rem;
    line-height: 1.7;
}

.guide-cta {
    padding: 4.5rem 0;
    background:
        radial-gradient(circle at 50% 0%, rgba(197, 155, 109, 0.12), transparent 45%),
        var(--bg);
    text-align: center;
}

.guide-cta p {
    max-width: 720px;
    margin: 0 auto 2rem;
    color: var(--text-muted);
    font-size: 1.08rem;
    line-height: 1.8;
}

.reveal {
    opacity: 0;
    transform: translateY(24px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.is-visible {
    opacity: 1;
    transform: translateY(0);
}

.guide-nav-mobile {
    display: none;
}

@media (max-width: 960px) {
    .guide-layout {
        grid-template-columns: 1fr;
        padding-top: 1.5rem;
    }

    .guide-nav {
        display: none;
    }

    .guide-nav-mobile {
        display: block;
        position: sticky;
        top: 72px;
        z-index: 50;
        background: rgba(11, 9, 7, 0.96);
        border-bottom: 1px solid var(--border);
        backdrop-filter: blur(10px);
    }

    .guide-nav-mobile-inner {
        display: flex;
        gap: 0.5rem;
        overflow-x: auto;
        padding: 0.85rem 1rem;
        -webkit-overflow-scrolling: touch;
    }

    .guide-nav-mobile a {
        flex: 0 0 auto;
        padding: 0.45rem 0.85rem;
        border: 1px solid var(--border);
        border-radius: 99px;
        color: var(--text-muted);
        text-decoration: none;
        font-size: 0.85rem;
        white-space: nowrap;
    }

    .guide-nav-mobile a.is-active {
        color: var(--bg);
        background: var(--gold);
        border-color: var(--gold);
    }

    .method-section {
        padding: 1.35rem;
    }

    .sensory-row {
        grid-template-columns: 100px 1fr 1.5rem;
    }
}